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-by Meredith Poynter A Rough Ride I learned early that this journey to heal childhood trauma is a bit of a rollercoaster ride. How do we participate in that ride and yet remain resilient? I love my child with all my heart, but know if I don’t have the right mental tools, she can be an emotional vampire. Her mind has been, and sometimes still is, a chaotic storm. She
Gratitude. I feel it as I sit in front of a softly crackling fire, enjoying the fruity-rich notes of my first cup of coffee as I gaze out on a magnificent Puget Sound seascape. I look forward to another day of adventuring on our last get-away before the school year starts. There is a palpable ease all around. The stresses of every day are suspended and everything feels right. Not
As teachers and students head back to school, a flurry of inquiries has come into ATN about the “best” materials to help our schools create more trauma-informed educators. The Trauma-Sensitive School movement is still young, so in previous years I had a hard time answering that question, as no one had yet written most of these books. Thankfully, we have them now! Below, you’ll find my top 5 favorites. More
The Attachment & Trauma Network (ATN) seeks bloggers for the “Our Voices” section of our website, a.k.a. the ATN blog. Not sure if your story fits? Read on to learn more. Parents ATN was originally founded by parents, for other parents. We all have stories to tell, and we all need to know we’re not alone. Don’t know where to start? Try these ideas on for size: The worst day
Just days after one of the bloodiest non-war weekends in US history, thousands have taken to their social media pulpits to preach about mass shootings. Some advocate gun control, mental health services, or an end to racism. Thousands more preach just the opposite, saying guns, mental illness, or racism could not possibly be the cause. Then, along came Jillian Peterson and James Densley’s L.A. Times op-ed piece, “We have studied
Hello! It’s Dena again. In my last post, I shared how our Disney trip last summer was quite therapeutic for us as a family, especially when looking through the eyes of Theraplay®. In this follow-up post, I will look at Theraplay® dimensions of engagement, nurture, and challenge, and show how Disney brings them to life in a magical way. First stop: engagement Engagement has to do with connection, being “in
Have extraordinary experiences For those of you who don’t know me, my name is Dena and I’m a parent of two children, now adults, through adoption. I originally started writing this whilst on vacation at Disney World in Florida last summer, but today I sit in my kitchen reflecting on our vacation and why it was such a memorable time. Some of you have been asking for guidance about what
My kids are grown, and while my spouse and I have agreed to be done parenting, we still want to help kids, so I became a CASA. CASA stands for Court Appointed Special Advocate. In some places, they call this person GAL, Guardian Ad Litem. I, along with my husband, have been doing it for several months. In that time, 9 children have crossed our path–mostly sibling groups, from a
Confession time–I have to take a break (gasp!) I cannot do it all. There. I’ve said it. I’ve admitted the impossible. Now that I’ve done that, let’s see what else I can say. I am not superwoman. Turns out I have flaws. Plus I get sick. In other words, I am vulnerable. I will have to take a break. Yet it is killing me to admit those things. Remind you
Humans are wired for connection and thrive in conditions of safety and security. When safety and security are compromised, we must do everything we can to restore a child’s felt sense of safety and security as fast as possible.
In the world of therapeutic parenting and developmental trauma, we hear a lot about shame. Professionals write lots of great articles about it. This is my perspective as a mom. When I first read about shame in our kids, I was pretty positive that my often narcissistic son could not have that issue. I looked at other kids with trauma and could see it in some, but not all. So
My son’s behavior has been improving. It’s really quite incredible when I think about the progress he has made in such a short amount of time. There has been no hitting. No biting. No long-lasting rages. Very little swearing. Still. When my adopted child cries for his birth mom, my heart breaks. He’s constantly agitated, like someone wound him into a tight little ball, but I can tell he’s trying not
We have a lot of new members, and with Mother’s Day just around the corner, I thought I’d share some highlights from the collective wisdom of the ATN blogging team about what for many of us is a roller coaster day. To read each post in full, click on the author’s name. Complicated feelings Mother’s Day can be a minefield of disappointments, regrets, guilt, anger, and other painful feelings. Learning
Mental health problems should be thought of no differently than physical health problems. In fact, they are related: mental health problems affect physical health and physical health problems affect mental health.
During a session with your therapist, she hands you a paper with three concentric circles drawn on it. They represent relative levels of trust in relationships. The central circle is who you trust the most. She asks you who you would put in that spot. You don’t answer. She pushes. You remain silent. Finally, she suggests your parents. You nod. You know that she needs you to nod.
The morning after watching Instant Family, I sent this text: “as much as I liked it, it has messed with my head some. I’m a little stabby today.” Reading online reviews did not help with the stabbiness (let’s be honest–do online reviews ever help?). People were completely divided, and as per Internet social norms, were hiding behind their screens in order to spew their more-or-less extreme points of view regarding
One day as I scrolled through social media, I saw that several different friends had shared a video of a kid doing something sweet, one of those heartwarming things that everyone likes to share. At first I smiled and thought it was nice. Then I noticed something–comment after comment stating that this kid had obviously been “raised right.” As I read dozens of similar comments, something started to nag at
A new season is upon us. The glow from the dawn of the new year is on the wane. For some of us, it is in the company of the resolutions to which we swore our allegiance before we climbed into bed at 9:30 on December 31 – satisfied that 2019 would arrive whether or not we were there to meet it. There is a lot about the holiday season
For years, I felt frustrated by parents and therapists suggesting I just read fill-in-the-blank adoption books by fill-in-the-blank authors. I’d already read all of those parenting books. I’d highlighted them and made notes in the margins.
But the well-worn copies on my bookshelf didn’t seem to help. Sometimes the most worthy book suggestions even seemed to hurt our family.
I don’t think this the most beautifully written post I’ve ever created. I do think it might be one of the most important. Here’s why. I am the most exhausted and energized I have been in a very long time! Exhausted because… I flew into Washington, DC, then spent nearly 2 hours getting from Dulles to my hotel. Not long after, I helped to stuff some 1200 welcome bags for
[N]ext week, I will speak for the second time at the Creating Trauma Sensitive Schools Conference, where my topic will be “Behavior through the Lens of Attachment, Trauma, and Dissociation.”
Countless longtime members of ATN are parenting children severely impacted by early trauma. They may carry the painful memories of searching far and wide for trauma-informed resources, as do many who serve on ATN’s staff and board. Each year, members ask whether or not parents should attend ATN’s Creating Trauma-Sensitive Schools (CTSS) Conference. The answer may be “No,” or at least “Not Really” CTSS2019 takes place February 17-20 in Washington,
–by Carol Monaco Last night, my 8-year-old son would not go to bed. He wanted to stay up and he wanted us to stay up too. He had a list of things we could do – a very long list. Even as we climbed under the covers, desperately hoping he would follow our lead, he stood at the foot of the bed and launched a full-on rant. It’s not fair
Parenting with ACEs doesn’t always require intense therapy. Sometimes all we need is a friend, a conversation, someone to remind us that we will be okay, if not immediately, then eventually.
Have you seen those funny memes that use photos to demonstrate the difference between how we might expect an activity or career to look and the reality? I have laughed at many. When we adopt, however, I think the contrast is sometimes not so funny. I also think that we make it worse. Because we are embarrassed by our reality, we don’t talk about it. When someone asks how it’s
–by Nicole Pritchard [originally published on the author’s own blog, Coffee-Colored Sofa on March 2, 2017] This forms part of a series called “Surprised by Attachment.” This subject became a series because I’ve had way too many failures (or, “learning opportunities”) to fit them into one post. I will not make it a weekly series or anything, though, because you know I don’t really have my stuff together enough for