The Challenge Have you ever heard of NaNoWriMo? It stands for National Novel Writing Month. The idea is to write 1,667 words per day for the month of November. At the end, you will have a text roughly equivalent to …

Healing Trauma: Writing (or not) to Win Read more »

A story of hope Last week, I wrote about Janyne McConnaughey’s story. This week I want to focus on my own. I could probably write a book of my own on the many insights I gained, but for the purposes …

Jeannie’s Brave Childhood – There is Hope Read more »

-by Meredith Poynter A Rough Ride I learned early that this journey to heal childhood trauma is a bit of a rollercoaster ride. How do we participate in that ride and yet remain resilient? I love my child with all …

Failing Forward Read more »

Gratitude. I feel it as I sit in front of a softly crackling fire, enjoying the fruity-rich notes of my first cup of coffee as I gaze out on a magnificent Puget Sound seascape. I look forward to another day …

Vacation, Back-to-School, and Gratitude Read more »

Just days after one of the bloodiest non-war weekends in US history, thousands have taken to their social media pulpits to preach about mass shootings. Some advocate gun control, mental health services, or an end to racism. Thousands more preach …

Complex “Yes/And” Solutions to End Mass Shootings Read more »

Hello! It’s Dena again. In my last post, I shared how our Disney trip last summer was quite therapeutic for us as a family, especially when looking through the eyes of Theraplay®. In this follow-up post, I will look at …

Therapeutic Vacationing, Part II Read more »

Have extraordinary experiences For those of you who don’t know me, my name is Dena and I’m a parent of two children, now adults, through adoption. I originally started writing this whilst on vacation at Disney World in Florida last …

Therapeutic Vacationing Read more »

In the world of therapeutic parenting and developmental trauma, we hear a lot about shame. Professionals write lots of great articles about it. This is my perspective as a mom. When I first read about shame in our kids, I …

Shame: One Mom’s Thoughts Read more »