Hitting Pause
The day it all shut down The migraine started around 2 a.m., following a late-night 3-hour drive. I took the pill I’d been prescribed and fell asleep. In the morning, I went for a massage. Some of the tension eased. …
Tag: self compassion
Mothering in the Time of Coronavirus
The perils of self-care One recent sunny afternoon, on approximately the hundredth day of the coronavirus, I decided to take a nap. My youngest, 18, said he was going for a walk. I nodded drowsily and drifted off to sleep. …
New Year, New Who? 5 Trauma-Informed Resolutions
Winter break always gets me to thinking, and this time it has me pondering the implications of raising a child diagnosed with RAD. I don’t know if all the things I have done to help my child will bear long-term …
New Year, New Who? 5 Trauma-Informed Resolutions Read more »
Groundhog Day on Thanksgiving
The problem? Thanksgiving didn’t feel the same Thanksgiving has always been my favorite holiday. I have a relatively small family and since I wasn’t raised with religion, Thanksgiving was the main holiday where everyone all came together for a festive …
Giving Ourselves and Others a Break
Time to take a break. Friendly neighborhood blog manager here. Life is doing that thing right now where it dumps a heap of overwhelm. Yet I want to preserve what’s left of my sanity. And I want to continue the …
Five Nuggets of Emotional Wisdom for Mothers of Children with Trauma
Being a mother is the hardest job in the world when things go smoothly. When you have a child who suffers symptoms of trauma, the hardest job becomes exponentially harder. At my worst moments, when I despaired and felt like …
Five Nuggets of Emotional Wisdom for Mothers of Children with Trauma Read more »
Mother of the Year (Sort of…)
–by Anna Gosman And the “Mother of the Year” award goes to me…AGAIN. This is what I usually say to myself after I’ve lost my temper, forgotten to pack someone’s lunch, left someone at school (yes, that can happen…), the …
Why Adoptive Moms Don’t Get Enough Self-Care, and What to do About It
–by Sandi Lerman [originally published on the author’s blog, Adoption Roots and Wings, May 28, 2017] Manager’s note: Trauma mama / Parent coach Sandi recently reached out to ATN, and we couldn’t be happier! Please enjoy her first post, …
Why Adoptive Moms Don’t Get Enough Self-Care, and What to do About It Read more »
The Problem With Yelling
–by Hilary Jacobs Hendel, LCSW, originally published on the author’s blog, September 14, 2017 “The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression. “What do you mean lack of …
The Feeling of Not Enough
–by Hilary Jacobs Hendel Manager’s note: another great post from therapist and writer Hilary Jacobs Hendel, originally published back in July. Many people carry the same wounds Mike has. Kids impacted by trauma carry them at least a thousand-fold. This …