–inspired by episode 3 of Regulated & Relational Connection Quaker writer and activist Parker Palmer often recounts a story about how, in the middle of what he calls “a deep dive into clinical depression,” his friend Bill Taber would come …

Showing Up Read more »

Image by Markus Spiske from Pixabay

What happens once you know? What comes after “you don’t know what you don’t know,” anyway? Well, now, I think it’s “when you know better, you do better,” but that is now, not then. Back then, it took several steps. …

Focusing on Attachment: What Else I Didn’t Know Read more »

Helping children from hard places If you’re reading this blog, chances are that you are either parenting a child from a hard place or know such a child in some other way. Sadly, coming from a hard place can mean …

Monty’s Day in Court Read more »

Mental Health Awareness Month Every May, advocacy organizations such as Mental Health America come together to raise awareness around needs related to mental health. These needs have increased during the coronavirus pandemic. Now that we have entered the month of …

Child Abuse, Coronavirus, and Mental Health Read more »

A story of hope Last week, I wrote about Janyne McConnaughey’s story. This week I want to focus on my own. I could probably write a book of my own on the many insights I gained, but for the purposes …

Jeannie’s Brave Childhood – There is Hope Read more »

Having read and thoroughly enjoyed ATN board member Janyne McConnaughey’s first book, Brave, A Personal Story of Healing Childhood Trauma, reviewed here in June 2018, I had looked forward to immersing myself in her second, Jeannie’s Brave Childhood: Behavior and …

Jeannie’s Brave Childhood – The Author’s Story Read more »

Have extraordinary experiences For those of you who don’t know me, my name is Dena and I’m a parent of two children, now adults, through adoption. I originally started writing this whilst on vacation at Disney World in Florida last …

Therapeutic Vacationing Read more »

My son’s behavior has been improving. It’s really quite incredible when I think about the progress he has made in such a short amount of time. There has been no hitting. No biting. No long-lasting rages. Very little swearing. Still. When …

When My Son Cries for His Birth Mom Read more »

Mental health problems should be thought of no differently than physical health problems. In fact, they are related: mental health problems affect physical health and physical health problems affect mental health.

During a session with your therapist, she hands you a paper with three concentric circles drawn on it. They represent relative levels of trust in relationships. The central circle is who you trust the most. She asks you who you would put in that spot. You don’t answer. She pushes. You remain silent. Finally, she suggests your parents. You nod. You know that she needs you to nod.