Volunteering is the ultimate exercise in democracy.  You vote in elections once a year, but when you volunteer, you vote everyday, about the kind of community you want to live in. – Unknown by:  Julie Beem Everyday, I get up and …

Everyday, I Get Up and Go to Work . . . Read more »

December 4, 2014 by:  David Kerrigan In the holiday season, we’re reminded to remember the neediest among us. From every spiritual tradition I know of, we’re called to compassion, mercy, loving kindness, treating others as we would want to be …

Got Self Compassion? Read more »