Hitting Pause
The day it all shut down The migraine started around 2 a.m., following a late-night 3-hour drive. I took the pill I’d been prescribed and fell asleep. In the morning, I went for a massage. Some of the tension eased. …
Tagged with: anti-racism, body, break, coronavirus, COVID-19, meditation, mindfulness, pause, self care, self compassion, slowing down