Facing the mess as me
–by Laura Dennis, originally published on the author’s own blog, Les Pensées du chat noir [This is not the ATN post of the week, but rather an explanation of why it isn’t (yet) here. And after last week’s post on …
Tag: self care
Caregiver Stress: It Might Eventually Kill You
–by Donald Craig Peterson originally published on the author’s website, ADOPTING FAITH: A Father’s Unconditional Love, July 31, 2017 The serious look on the eye doctor’s face was obvious. Then she said, “Are you under a lot of stress at …
Summer Survival
–by Lorraine Fuller Summer can be difficult for parents of special needs kids. The schedules are different, it’s hot outside, and there is no school. Some parents don’t get a break. I’m one of those parents. I used to love …
Neediness: An Unintended Consequence of Shame
–by Janyne A. McConnaughey, Ph.D. originally published June 21, 2017 on Janyne’s blog I stood in the doorway. I was very small, maybe two. I was sucking on my two middle fingers and watching my mother in the kitchen. I was …
Special Needs Parenting Can Make You Sick…Literally
-by Julie Beem The title probably doesn’t surprise you, but now there is scientific evidence…right down to the cellular level. A study coming out of the University of California-San Francisco compared biological mothers of chronically ill children to those …
Special Needs Parenting Can Make You Sick…Literally Read more »
DON’T Muscle Through
by: Gari Lister I woke up this morning and checked my phone as I lay in bed (yes, I know it’s terrible. . . ) and here is what I read over and over again: “I’m done.” “I can’t …
I Believe Therapeutic Parenting Sets the Stage
by: Julie Beem Every day ATN gets calls and emails from parents struggling to find answers for their children’s behaviors. These behaviors are the result of early, often chronic, trauma. Whether the child has experienced abuse, neglect, painful medical procedures …
Self Compassion for the Trauma Momma
We are delighted to bring you this guest blog from Robyn Gobbel, LCSW, who is a therapist specializing in adoption, attachment, and trauma and a founder of the Central Texas Attachment & Trauma Center. Robyn earned a Master’s Degree in Social …
Got Self Compassion?
December 4, 2014 by: David Kerrigan In the holiday season, we’re reminded to remember the neediest among us. From every spiritual tradition I know of, we’re called to compassion, mercy, loving kindness, treating others as we would want to be …
Go Big: Self Care to the Tenth Degree
By: Gari Lister
What is a good mom? Here’s how I would answer a questionnaire on how I was a good mom today: I drove my ten year old an hour and twenty minutes each way to skating camp; I tried really really hard to talk to my twelve year old about sensitive pre-teen things I cannot share here; I fed my kids mostly healthy gluten free meals; my house is reasonably clean; I taught my middle daughter how to complete a job successfully; I gave the girls all kinds of brain-strengthening vitamins; and I went to yoga. Ok, maybe I wouldn’t include the last item. But maybe I should.