Mental Health Awareness Month Every May, advocacy organizations such as Mental Health America come together to raise awareness around needs related to mental health. These needs have increased during the coronavirus pandemic. Now that we have entered the month of June, we should reflect on the lessons learned during Mental Health Awareness Month so we […]
-by Meredith Poynter A Rough Ride I learned early that this journey to heal childhood trauma is a bit of a rollercoaster ride. How do we participate in that ride and yet remain resilient? I love my child with all my heart, but know if I don’t have the right mental tools, she can be […]
Humans are wired for connection and thrive in conditions of safety and security. When safety and security are compromised, we must do everything we can to restore a child’s felt sense of safety and security as fast as possible.
Mental health problems should be thought of no differently than physical health problems. In fact, they are related: mental health problems affect physical health and physical health problems affect mental health.
[Original version published at ACEs Too High, May 26, 2016] Self-care? What’s that? I used to sneak away for a hot bath as often as possible when my daughter was in the need-me-every-minute years. I’d soak long past when the water went cold and I felt guilty at times but sometimes I needed to be alone. […]
In 2009, professionals researching and treating Complex Trauma in children proposed a new diagnosis of Developmental Trauma Disorder be included in the Diagnostic and Statistical Manual to capture the dysfunctions experienced by children and adolescents exposed to chronic traumatic stress. Some of these children did not meet the criteria for Post-Traumatic Stress Disorder (PTSD), the disorder […]