Hitting Pause

black and whit pause symbol

The day it all shut down The migraine started around 2 a.m., following a late-night 3-hour drive. I took the pill I’d been prescribed and fell asleep. In the morning, I went for a massage. Some of the tension eased. Still, the bright lights flashed. The pain shot through my eyeball. I came home, closed […]

Akin, Trauma, and Mindfulness in School

Mindfulness in School

A Mindfulness room gone wrong About a month ago, I read Emma Donoghue’s novel, Akin, the story of an unlikely duo, both touched by childhood trauma: an 11-year-old boy named Michael and his great-uncle, Noah. Michael’s father–Noah’s nephew–died of an overdose, while his mother is imprisoned for a drug-related offense. Overnight, Noah finds himself the […]

Tis the Season of Everyday Celetastrophe

cloudy sky with sun, pond, and green grass

A new season is upon us. The glow from the dawn of the new year is on the wane. For some of us, it is in the company of the resolutions to which we swore our allegiance before we climbed into bed at 9:30 on December 31 – satisfied that 2019 would arrive whether or […]