Shake Off the Bad Mood
By Gari Lister
This morning I started off my day with a cascade of nastiness from my usually reasonably-fun-to-be-around fifth grader. “I’m not going to eat those pills. Are you serious? Is that what we’re having for breakfast? Well, of course, we’re going to be late because of her [the sweeter younger sister].” First, I spent a moment thanking my yoga teacher for helping me to understand equanimity.
It Doesn’t Hurt to Laugh
By: Anna Paravano-Frise
Ok, let’s face it:
“Sometimes you feel like a nut, sometimes you don’t.” (Hershey’s)
Kind of like that nutty guy on the ceiling in the movie “Mary Poppins” who sang, “I love to laugh!” I really do love to laugh! I love anything and anyone that makes me laugh. BC (Before Child), I really bought into the notion that “laughter is the best medicine.” Life can be such a serious business so I made it a point to watch comedies and comedians as a way to release stress, fight depression, or simply have fun. Yes, I loved a good drama but when times got tough, I used laughter as one of my coping mechanisms.