Humans are wired for connection and thrive in conditions of safety and security. When safety and security are compromised, we must do everything we can to restore a child’s felt sense of safety and security as fast as possible.

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Mental health problems should be thought of no differently than physical health problems. In fact, they are related: mental health problems affect physical health and physical health problems affect mental health.

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Winter break always gets me to thinking, and this time it has me pondering the implications of raising a child diagnosed with RAD. I don’t know if all the things I have done to help my child will bear long-term …

New Year, New Who? 5 Trauma-Informed Resolutions Read more »

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The problem? Thanksgiving didn’t feel the same Thanksgiving has always been my favorite holiday. I have a relatively small family and since I wasn’t raised with religion, Thanksgiving was the main holiday where everyone all came together for a festive …

Groundhog Day on Thanksgiving Read more »

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1) There are (at least) 2 kinds of being brave. One is an illusion in which we tell ourselves a version of events that we would like to be true. The other is the real deal. It involves facing our …

What I Learned -or Remembered- when I Read Brave Read more »

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